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BECCA SANDAHL, MEd, ACE-CPT |
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real food. real understanding. real results.® |
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Becca is a certified personal trainer and exercise physiologist. She trains both groups and individuals with a client centered approach taking each person’s unique goals into account when coaching and training. She works with a broad spectrum of clients from those who have never exercised to those who exercise regularly and wish to add variety and increase the effectiveness of their workouts.
Becca holds a Bachelor of Science degree in Health Sciences with a minor in Biology from James Madison University in Harrisonburg, VA. After focusing on public health during her undergraduate studies, she realized her that educating others about fitness was her passion so she earned a Master’s degree in Clinical Exercise Physiology from the University of Texas at Austin. She strives to take current research in the field of exercise physiology and make it relevant to her clients’ everyday lives.
Along with Becca’s Master’s degree, she also holds various certifications. She is certified is personal trainer by the American Council on Exercise and is also a Post Rehab Conditioning Specialist allowing her to work with clients who have been recently discharged from physical therapy or have other orthopedic limitations. An avid runner and triathlete, she also has experience coaching beginning to intermediate runners and triathletes and is a USA Triathlon Certified Level 1 Coach.
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